Member-only story
The ACT Method for achieving your dreams
ACT is a simple method for overcoming procrastination and making real progress on any difficult challenge or problem. Use this to get things done and make progress on your dreams.
ACT stands for:
Attitude
Chunking
Timing
It can be used to complete a single difficult task, or to plan a large project. Here’s how it works:
A = Attitude
When it comes to achieving their dreams, many people allow themselves to wallow too much in uncertainty, doubt or fear. As a result, they experience resistance and keep procrastinating.
Therefore, the first step of any project is to enter a positive mindset about the goal or task.
I keep myself positive and energized throughout the day by doing frequent energy reboots. That’s the first thing I do in the ACT process.
C = Chunking
You can accomplish anything step by step. When we aren’t making progress on our dreams, it’s simply because we aren’t consistently taking steps forward.
“Chunking” doesn’t come naturally to our way of thinking. We feel doubt or fear or uncertainty about anything…
